Section A: Kaiaua - Thames Grade one (easiest), 55km, five to six hours
Section B: Thames - Paeroa Grade one (easiest), 34km, three to four hours
Section C: Paeroa - Waihī Grade one to two (easiest to easy), 24km, three hours
Section D: Paeroa - Te Aroha Grade one (easiest), 23km, two to three hours
Section E: Te Aroha - Matamata Grade one (easiest), 37km, two to four hours
You can also ride the section between Waikino and Waihī aboard the Waihī Vintage Railway. There are a number of interesting destinations and cafes along the trails. Plenty of examples in the video below.
For more information about the Hauraki Rail Trail please visit the Hauraki Rail Trail website.